In 100 g (Grams) of Cream, fluid, light whipping there is 2.7 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cream, fluid, light whipping.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cream, fluid, light whipping

Cream, fluid, light whipping is a type of Dairy and Egg Products. The most significant nutrients in Cream, fluid, light whipping are listed below.

Water	63.5 g	63.5%
Energy (calorie)	292 kcal
Energy (joule)	1223 kJ
Protein	2.17 g	2.17%
Total lipid (fat)	30.91 g	30.91%
Ash	0.46 g	0.46%
Carbohydrate, by difference	2.96 g	2.96%
Fiber, total dietary	0 g
Sugars, total	2.96 g	2.96%
Calcium, Ca	69 mg	0.07%
Iron, Fe	0.03 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	61 mg	0.06%
Potassium, K	97 mg	0.10%
Sodium, Na	34 mg	0.03%
Zinc, Zn	0.25 mg
Copper, Cu	0.007 mg
Manganese, Mn	0.001 mg
Selenium, Se	0.5 µg
Fluoride, F	3 µg

Nutrients in Cream, fluid, light whipping